Hi – this is a blog that contains articles and resources that hopefully will be helpful for people trying to get or stay sober.

Traditionally being sober used to mean not drinking, but in recent years the term has come to have a much wider meaning, as being free of a number of substances or behaviours that people were addicted to.

Much of the content on this site is aimed at issues that would normally be called mental or emotional health recovery.

Wherever you are coming from, please use whatever you find helpful and ignore what you don’t – or as Al-Anon puts it ‘ take what you like and leave the rest’

Please feel free to contact me with any questions, queries or suggestions you may have