What is Emotional Sobriety ?

Everyone’s journey from active alcoholism into sobriety is both unique and complex. One thing that is fairly common however, is that when people do sober up, they have to start living with themselves without alcohol.

Emotional Sobriety

Why is Meditation So Difficult ?

There is a paradox about meditation, in that most types of meditation of themselves are fairly simple to do, but many people find meditation as a practice, or a process, fairly difficult. Sometimes people put […]