Being gentle and being kind, especially to oneself, are in many ways at the heart of recovery from alcoholism but often get overlooked by a more macho do-or-die culture. Early Recovery It is probably fair […]
One of the benefits of going to meetings while getting sober is that people hear stories that help them understand their own alcoholism, even if they don’t fully understand it at the time. One of […]
Many people who get sober do so in a rehab or treatment center. Many people are familiar with the idea of a rehab, but perhaps less clear about what happens there. Most rehabs are residential, […]
When people talk about an inner voice in the context of spirituality, they are normally referring to an inner intuitive sense of direction in their life. This sense of there being an inner world, and […]
It has become almost something of a cliche in society nowadays to use the adage that you cannot cope with a problem unless you first admit it. Not that this is a new or novel […]
Quite often in an AA meeting or similar, you will hear someone announce themselves as my name is so-and-so and I’m a grateful alcoholic/ addict, or I’m a grateful recovering alcoholic/addict. Equally, you are quite […]
Tough love is one of those expressions that has crept into the vocabulary of mental health and 12-step recovery in recent years. It sort of implies that an action or directive is being given or […]
People quite often like to categorise emotions as being good or bad, with emotions such as anger and self-pity being thought of as bad or weak. Emotions such as gratitude and a positive outlook are […]
Quite a simple question in many ways, but one that many people struggle with, both in terms of trying to set boundaries of their own, and dealing with other people who don’t respect, or don’t […]
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