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September 27, 2026
HomeSoberThought for the day

Thought for the day

May 4, 2024 Sober Comments Off on Thought for the day
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Pray as you can, not as you can’t

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What are Alcoholics Anonymous Chips?

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Why do Some People find it Hard to Believe in God?

April 6, 2022 12 Step Program, AA, AA Big Book, AA Literature, AA Sayings, Adult Children Alcoholics, Al-Anon, Alcoholism, Emotional Sobriety, Gay AA, Inner Child, Meditation, non ai, Prayer, Rehab, Sober, Spirit Comments Off on Why do Some People find it Hard to Believe in God?

Most people have normally been asked at some point in their life if they believe in God or not. In AA and 12 step recovery generally, people are likely to be asked this question more […]

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Progress not Perfection ………..

July 14, 2025 12 Step Program, AA, AA Meetings, AA Sayings, AA Slogans, Adult Children Alcoholics, Alcoholism, Emotional Sobriety, non ai, Sober, Spirit Comments Off on Progress not Perfection ………..

To put it in context, the phrase ‘progress not perfection’ is taken from the book Alcoholics Anonymous, Chapter 5 entitled ‘How it Works’. The actual phrase is ‘ We claim spiritual progress rather than spiritual […]

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  • What is a Justified Resentment?
  • The past is the greatest possession you have …..
  • How Important is It ?
  • Take what you like and leave the rest ….
  • Our unity in God …….
  • Hurt People Hurt People ……..
  • Progress not Perfection ………..
  • Doing Esteemable Things ………..
  • Let it begin with me ….
  • What Do Character Defects Really Mean?
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November 9, 2025 Comments Off on What is a Justified Resentment?

The idea of a justified resentment can seem to be very comforting and yet be quite damaging at the same time, often leading to a somewhat distorted emotional response to an event or a situation. […]

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The past is the greatest possession you have …..

October 25, 2025 Comments Off on The past is the greatest possession you have …..

‘Cling to the thought that .. the dark past is the greatest possession you have – the key to life and happiness for others’ Alcoholics Anonymous, p124, 4th ed. Perhaps one of the most important […]

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How Important is It ?

October 24, 2025 Comments Off on How Important is It ?

How important is it ? Slogan in Recovery This is a  slogan used in many 12 step fellowships , as well as the broader self help and mental health recovery worlds. Its main benefit is […]

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Take what you like and leave the rest ….

October 23, 2025 Comments Off on Take what you like and leave the rest ….

‘Take what you liked and leave the rest’  – Al-Anon Closing Statement  The above statement is read at Al-Anon meetings as part of the ‘Suggested Al-Anon Closing’. It gives people the freedom  to decide for […]

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Our unity in God …….

October 22, 2025 Comments Off on Our unity in God …….

” The truth is that our unity in God is not something we have to create, but something we have to discover’ God of Surprises, Gerry Hughes Step 2 describes being restored to sanity. For […]

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Hurt People Hurt People ……..

July 18, 2025 Comments Off on Hurt People Hurt People ……..

Emotional pain is just as real as physical pain but is often much harder to see in oneself and other people, and often much more difficult to be really sympathetic to. The nature of emotional […]

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12 Step Program

Progress not Perfection ………..

July 14, 2025 Comments Off on Progress not Perfection ………..

To put it in context, the phrase ‘progress not perfection’ is taken from the book Alcoholics Anonymous, Chapter 5 entitled ‘How it Works’. The actual phrase is ‘ We claim spiritual progress rather than spiritual […]

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Doing Esteemable Things ………..

March 4, 2025 Comments Off on Doing Esteemable Things ………..

Doing esteemable things is a piece of advice often given to people in recovery who struggle with the own self-image or self-esteem. Whilst it may seem practical to make yourself feel better by doing good […]

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Let it begin with me ….

March 3, 2025 Comments Off on Let it begin with me ….

Let it begin with me is perhaps one of the less well-known slogans in recovery, perhaps more commonly associated with Al-Anon or Coda, but it is definitely one of the more effective sayings in helping […]

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What Do Character Defects Really Mean?

February 17, 2025 Comments Off on What Do Character Defects Really Mean?

What Are Character Defects? The phrase ‘character defects’ is often used in 12 Step Recovery, unfortunately not in the context that it was originally intended. This often leads to a more judgmental approach by people […]

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  • What is a Justified Resentment?
  • The past is the greatest possession you have …..
  • How Important is It ?
  • Take what you like and leave the rest ….
  • Our unity in God …….

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