sober
12 Step Program

How Important is It ?

How important is it ? Slogan in Recovery This is a  slogan used in many 12 step fellowships , as well as the broader self help and mental health recovery worlds. Its main benefit is […]

sober
12 Step Program

Hurt People Hurt People ……..

Emotional pain is just as real as physical pain but is often much harder to see in oneself and other people, and often much more difficult to be really sympathetic to. The nature of emotional […]

sober
12 Step Program

Progress not Perfection ………..

To put it in context, the phrase ‘progress not perfection’ is taken from the book Alcoholics Anonymous, Chapter 5 entitled ‘How it Works’. The actual phrase is ‘ We claim spiritual progress rather than spiritual […]

sober
12 Step Program

Doing Esteemable Things ………..

Doing esteemable things is a piece of advice often given to people in recovery who struggle with the own self-image or self-esteem. Whilst it may seem practical to make yourself feel better by doing good […]

sober
12 Step Program

Let it begin with me ….

Let it begin with me is perhaps one of the less well-known slogans in recovery, perhaps more commonly associated with Al-Anon or Coda, but it is definitely one of the more effective sayings in helping […]